6 Meal
Mediterranean
Plan
Designed by Doctors and Dietitians.
Prepared by Professional Chefs.
Chosen by you.
No Commitment, Skip a week, pause or choose next delivery date
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6 Meal
TOP Benefits of the LifeChef Meal Plan:
TOP Benefits of the LifeChef Meal Plan:
Make healthy eating easier - ready in 2 minutes
Cut down on shopping & takeout trips
Best quality ingredients with maximum flavor
Dinners & Lunches that are diverse, interesting and tasty
All meals are made from ingredients reviewed and approved by our Doctors and Registered Dietitians. We always use nutritious ingredients that are non-GMO, free from antibiotics, hormones, and preservatives, and have no trans fats or added sugar. Our Chefs create recipes which are not just healthy but also taste great, so you will really enjoy your healthy eating.
Build your Personalized Mediterranean Meal Plan
Eat what you Love! Mix & Match from over 70 delicious and nutritious components to create a personalized Mediterranean meal plan that you'll love. Enjoy a variety of flavors and cuisines while staying true to the heart-healthy Mediterranean diet.
Fajita Shrimp, Riced CauliflowerSteamed Broccoli
Riced cauliflower tossed in lemon and olive oil. Sustainable shrimp sauteed with peppers and onions. Broccoli florets tossed with olive oil and roasted garlic.
410
KCal
Net-Carbs
19g
Fat
27g
Protein
24g
Sodium
360mg
Italian Meatballs, Roasted Mushrooms, Steamed Spinach
Meatballs made from a blend of herbs, all-natural beef, and pork and baked to perfection in marinara sauce. Simple and delicious oven-roasted crimini mushrooms. Lightly blanched, fresh organic baby spinach provides many vitamins, including A, E, and B6.
440
KCal
Net-Carbs
15g
Fat
33g
Protein
24g
Sodium
460mg
Cod with Lemon & Herb Butter, Roasted Brussels Sprouts, Roasted Cauliflower
Wild caught cod with a light lemon herb butter. Fresh Brussels sprouts roasted with onion and olive oil. Roasted cauliflower florets with oil and aromatic spices.
430
KCal
Net-Carbs
17g
Fat
29g
Protein
31g
Sodium
505mg
Poached Salmon, Steamed Spinach, Steamed Broccoli
Perfectly poached salmon delicious hot or cold with our creamy yogurt dill sauce. Lightly blanched, fresh organic baby spinach provides many vitamins, including A, E, and B6. Simple and clean roasted broccoli rich in Vitamin C.
440
KCal
Net-Carbs
12g
Fat
30g
Protein
32g
Sodium
365mg
Tuscan Chicken Skillet, Braised Kale, Roasted Mushrooms
410
KCal
Net-Carbs
20g
Fat
24g
Protein
30g
Sodium
495mg
Herb-Roasted Salmon, Roasted Brussels Sprouts, Roasted Cauliflower
Sustainable salmon baked and finished with an herb blend of freshly chopped dill, parsley, and scallion. Fresh Brussels sprouts halved, seasoned, and oven roasted with onion and olive oil. Oven-roasted cauliflower florets drizzled with olive oil.
480
KCal
Net-Carbs
17g
Fat
31g
Protein
32g
Sodium
515mg
Feel free to skip a week or pause at any time!
Ingredients
Riced Cauliflower
Cauliflower, Olive Oil, Parsley, Lemon Juice, Spice, Garlic, Kosher Salt
Fajita Shrimp
Sustainably raised shrimp, Onion, Organic Bell Pepper, Olive Oil, Spice, Paprika, Garlic, Kosher Salt
Steamed Broccoli
Broccoli, Garlic, Olive Oil, Kosher Salt, Spice
Allergens
Facility allergens: Manufactured on equipment that processes products containing milk, egg, fish, shellfish, wheat, sesame, soy, peanuts, and tree nuts
Allergens: Shellfish
Nutrition facts
410
21%
19g
27%
27g
39%
24g
34%
360mg
18%
Ingredients
Italian Meatballs
Organic Marinara (Italian tomatoes, olive oil, onions, spice), All-natural Ground Beef, All-natural Ground Pork, Onion, 2% Milk, Cage-Free Egg, Seasoned breadcrumbs, Parmesan Cheese, Parsley, Oil Blend (Non-Gmo Sunflower and Olive), Spice, Garlic, Kosher Salt
Roasted Mushrooms
Mushrooms, Oil Blend (Non-Gmo Sunflower and Olive), Parsley, Garlic, Kosher Salt, Spice
Steamed Spinach
Spinach, Butter, Parsley, Dill, Garlic, Kosher Salt
Allergens
Facility allergens: Manufactured on equipment that processes products containing milk, egg, fish, shellfish, wheat, sesame, soy, peanuts, and tree nuts.
Nutrition facts
440
22%
15g
21%
33g
46%
24g
33%
460mg
23%
Ingredients
Cod with Lemon & Herb Butter
Wild-Caught Cod, Lemon, Dill, Parsley, Butter, Garlic, Kosher Salt
Roasted Brussels Sprouts
Brussel Sprouts, Onion, Olive Oil, Kosher Salt, Spice
Roasted Cauliflower
Cauliflower, Olive Oil, Spice, Kosher Salt
Allergens
Facility allergens: Manufactured on equipment that processes products containing milk, egg, fish, shellfish, wheat, sesame, soy, peanuts, and tree nuts.
Nutrition facts
430
22%
17g
22%
29g
38%
31g
40%
505mg
25%
Ingredients
Poached Salmon
Sustainably Farmed Atlantic Salmon, Organic Baby Spinach, Greek Yogurt, Organic Mayonnaise, Scallions, Lemon Juice, Dill, Spice, Horseradish
Steamed Spinach
Spinach, Butter, Parsley, Dill, Garlic, Kosher Salt
Steamed Broccoli
Broccoli, Garlic, Olive Oil, Kosher Salt, Spice
Allergens
Facility allergens: Manufactured on equipment that processes products containing milk, egg, fish, shellfish, wheat, sesame, soy, peanuts, and tree nuts.
Nutrition facts
440
22%
12g
16%
30g
41%
32g
43%
365mg
18%
Ingredients
Braised Kale
Organic Kale, Onion, Garlic, Olive Oil, Rice Vinegar (Water, Rice), Kosher Salt, Spice
Roasted Mushrooms
Mushrooms, Oil Blend (Non-Gmo Sunflower and Olive), Parsley, Garlic, Kosher Salt, Spice
Tuscan Chicken Skillet
All-natural chicken thighs, Onion, Coconut Milk, Garlic, Organic Baby Spinach, Organic Sundried Tomatoes, Coconut Oil, Arrowroot Flour, Dijon mustard, Chicken stock, Spice, Nutritional Yeast, Kosher Salt, Onion Powder
Allergens
Facility allergens: Manufactured on equipment that processes products containing milk, egg, fish, shellfish, wheat, sesame, soy, peanuts, and tree nuts.
Nutrition facts
410
21%
20g
27%
24g
32%
30g
41%
495mg
25%
Ingredients
Herb-Roasted Salmon
Sustainably Farmed Atlantic Salmon, Lemon, Scallions, Olive Oil, Dill, Parsley, Dijon Mustard, Kosher Salt
Roasted Brussels Sprouts
Brussel Sprouts, Onion, Olive Oil, Kosher Salt, Spice
Roasted Cauliflower
Cauliflower, Olive Oil, Spice, Kosher Salt
Allergens
Facility allergens: Manufactured on equipment that processes products containing milk, egg, fish, shellfish, wheat, sesame, soy, peanuts, and tree nuts.
Nutrition facts
480
24%
17g
21%
31g
39%
32g
40%
515mg
26%
How It Works
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Every week our Chefs prepare meals that are nutritious and taste great. LifeChef is the way to really enjoy your healthy eating.
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Your meals are delivered to your doorstep weekly. From fridge to lunch or dinner in less than 2 minutes.
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Keep your meals the same or change any part of any meal. Need a week off – pause or skip at any time!
From Our Customers
Get More Out of LifeChef
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Greatest Variety of Diets
Exclusive to LifeChef
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Keto,
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Paleo,
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Vegetarian,
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Mediterranean,
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Keto,
- and more.
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Only Healthy ingredients
Each LIfeChef meal is made from ingredients approved by our Doctors and Registered Dietitians.
We always use ingredients that are non-GMO and preservative-free
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Create Fully Customizable Meals
Every meal has 3 individually packaged components.
You can mix any of the components available on our menu to create a meal plan that you’ll be sure to love!
Roasted Root Vegetables, Steamed Spinach, Farro with Butternut Squash -
Your Meals - Your Way!
Exclusive to LifeChef
- Love your meals - keep them the same week after week
- Replace any meal with a different one to try something new
- Replace any component of your meal to experience different combinations!
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Enjoy Flexible Eating
- Each of your meal components will arrive in a separate eco-friendly container. Grab any components to mix & match your perfect meal at home.
- Use 1 container for a quick healthy snack;
- Pick 2 containers for lunch on the go;
- Serve 3 or more containers on your favorite plate for a gourmet dinner.
